LifeTimes

Your guide to lifelong health - January 2013

Monthly Focus

Is fitness first on your list for the new year? Joey Gonzalez, professional trainer and COO of Barry’s Bootcamp, says accountability is the key to success. Get Joey’s tips for reaching your fitness goals.

The success rate of New Year’s resolutions drops to less than 50 percent by July. But those making a resolution are still 10 times more likely to make improvements like losing weight, exercising more or spending less money than those who haven’t made a formal resolution.
— New York Times, Jan. 8, 2012

We Heard You

We sent you a survey in November asking for your input on how to make LifeTimes even better. Look for some of your ideas and suggestions to appear in upcoming issues of LifeTimes. What did you tell us?

Members Share Tips for Making Healthier Choices

Let LifeTimes readers help you embrace a healthier lifestyle. Read about their best health improvement decisions. Learn from LifeTimes readers.

Tell Us Your Story Would you like to share a healthy tip or your personal journey to better health and wellness? LifeTimes would love to hear about it! If you have something to share, simply email your story to the editors of LifeTimes at LifeTimesMember@bcbsil.com. And feel free to share your comments on the newsletter at the same email address. Be sure to let us know how we can reach you. An editor will get in touch with you if we decide to publish your story or tip in a future edition. Have a healthy day!


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