Lifetimes - December 2012

Your guide to lifelong health - December 2012

Monthly Focus

Comes in All Sizes for People Big and Small

Stress at any time, but especially this time of year, can affect the whole family. A few simple steps can help your family relax and enjoy the holidays. Learn how to help adults and kids cope with stress.

A recent survey found that children are nearly two times more likely to worry about financial concerns than their parents realize. Parents can help by being good models for managing stress in healthy ways.
— American Psychological Association, November 2009

Health & Wellness

Gifts That Keep You Giving

Usually when we think of holiday gift giving, we think of buying and giving things. But it’s a great time to give the priceless gift of yourself. Volunteering your time can mean more than any other gift to those in need, and to you, too. Find volunteering opportunities.

BCBS Member Finds Life-Changing Inspiration in a Simple Exercise Program

Ana Rodriguez-Klarich joined a run/walk group to challenge herself and improve her health. But she found that achieving that goal improved her life in many more ways. Find out how taking that first step changed her whole life for the better.

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