LifeTimes - December 2016  |  view in Web Browser

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Holiday Food Makeover: Add Healthy Highlights to Classic Dishes

Planning your holiday menu? Simple changes can make traditional family recipes healthier. Get our substitution tips and recipes for updated holiday classics.

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8 Ways to Melt Your
Icy Mood this Winter

If winter makes you feel sad and gloomy, you’re not alone. Many people have winter blues or even a more serious condition called seasonal affective disorder. Learn how to beat seasonal sadness.

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Feeling Sick While You’re Not Home for
the Holidays?

Your holiday trip was going according to plan. But now you’re sick. What do you do when illness or injury strikes while you’re away from home? Learn where to go for help.

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Health and Wellness

Teen Concussion Diagnoses Are on the Rise

A recent study shows concussion diagnoses increased significantly in the U.S. from 2010 through 2015, especially among children and teens.

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Give the Gift of Knowledge: Share Healthy Tips

Not every gift has to come with a big, red bow on top. This season, share the gift of knowledge. Visit Blue Cross and Blue Shield of Montana on Facebook, Connect and Twitter for health and wellness tips that cover everything from winter skin care to diabetes-friendly recipes. Share with your loved ones and let them know you’re looking forward to a healthy year together!

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